beyond
THE
body
-WITH BRODI ALT-
My role is to guide you through lifestyle changes by helping you address your personal barriers and find ways to maneuver through them in order to live a healthy and happy life.
I can't wait to meet you!
xx, brodi.
My 1:1 Program
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+Twelve 60-minute 1:1 sessions
- meeting every other week in person or via Zoom
+ Tips and tricks on realistic ways to incorporate healthy lifestyle habits
+ Access to events (if local) and webinars
+ Full access to future website extras
- recipes, videos and information on food related topics, self-care, self nourishment practices, & more!
+ Ongoing support through email & text outside of scheduled sessions
+ Like-minded support via private group
o1:
two-way interview
- Free 30-min consultation
- See if we’re a match!
- Reflect on your current lifestyle
- Discuss the life you desire
How it works:
o2:
let's dig deep
- Set 1-month, 3-month, and 6-month goals
- Discuss your personal roadblocks
- Analyze patterns in your current lifestyle
- Receive non-judgmental support and accountability
o3:
lifelong shift
- Through intuition, find what works best for you
- Crush your goals!
- Adopt healthy lifestyle habits that serve you
- Discover what nourishes your soul
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+ empowerment to enforce positive change
+ self discovery and self confidence
+ weight management
+ trust in your intuition
+ increased energy
+ healthy eating & lifestyle habits
+ emotional balance
+ acceptance of where you are on your unique journey
+ stress and anxiety management
+ knowledge on self nourishment both on and off your plate
+ restore your personal balance in mind, body, and spirit