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beyond
THE
body
-WITH BRODI ALT-

Food is the only form of artwork that is consumed
Check out my recipes
xx,brodi


Cookie Dough Brownies (Dairy & Grain-Free)
*These can be made with ZERO added sugar, by omitting the chocolate chips!* INGREDIENTS For the brownie base: - 1 can black beans - 1 cup...

Brodi Alt
Jan 31, 2021
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Shrimp Linguine (Dairy and Grain-Free)
*This recipe makes about 4-5 servings* *This tastes best the day after it is made, allowing time for the flavors to blend* INGREDIENTS -...

Brodi Alt
Jan 31, 2021
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Nori Rolls
*This recipe makes about 5 whole rolls, or 10 halves* INGREDIENTS For the Pâté: - 1/2 cup peeled and roughly chopped carrots - 1/2 cup...

Brodi Alt
Jan 31, 2021
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Chocolate Chick Cookies
INGREDIENTS: - 15 ounce can of cooked chickpeas/garbanzo beans, rinsed and drained* - 1/2 cup creamy nut or seed butter, unsalted** - 1/3...

Brodi Alt
Oct 17, 2020
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Thai Coconut Soup
INGREDIENTS: 2 tablespoons extra virgin olive oil 1/2 small yellow onion, chopped 3 cloves garlic, minced 1 cup sliced mushrooms 1 cup...

Brodi Alt
Oct 17, 2020
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Dairy-Free Mayo
INGREDIENTS: - about 3/4 cup aquafaba (this is the liquid that chickpeas/garbanzo beans are cooked in - also the liquid that comes in a...

Brodi Alt
Oct 17, 2020
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Zucchini Lasagna (Dairy-free, Gluten-free)
INGREDIENTS For the ricotta "cheese": -2-3 cups raw almonds/walnuts/cashews/macadamia nuts -2 tablespoons nutritional yeast -2...

Brodi Alt
Aug 11, 2020
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Chickpea Salad
This is a spin off, no-real-measurement recipe that's similar to tuna salad...minus the tuna! INGREDIENTS 15 oz cooked chickpeas/garbanzo...

Brodi Alt
Aug 10, 2020
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Dairy-Free Nacho Cheeze
**The consistency of the cheese turns out best when using an immersion blender*** INGREDIENTS 2-3 carrots 2-3 white potatoes 1/2 onion 2...

Brodi Alt
Aug 10, 2020
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Dairy-Free Chipotle Mayo
INGREDIENTS 1 cup raw cashews or walnuts, soaked** 1 chipotle pepper (you can definitely use canned Chipotle Peppers in Adobo Sauce found...

Brodi Alt
Jul 22, 2020
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Collard Wraps
These wraps can be made with collard greens, swiss chard, or any other kind of large edible leaf! These wraps are great filled with...

Brodi Alt
Jul 9, 2020
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Sesame Ginger Dressing
This sauce adds a great Asian twist to veggies, meats and stir fry! INGREDIENTS: 1/2 cup avocado oil (or other tasteless oil) 1/4 cup...

Brodi Alt
Jul 8, 2020
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Tamari Chicken
INGREDIENTS 2-3 lb chicken wings/drumsticks 1/4 cup tamari (gluten-free soy sauce) 2 garlic cloves, minced INSTRUCTIONS Mix tamari and...

Brodi Alt
May 7, 2020
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Apple Skins
Don't throw those apple skins away! INGREDIENTS any amount of leftover apple skins coconut oil cinnamon any other spices are optional...

Brodi Alt
Apr 7, 2020
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Balsamic Vinaigrette
INGREDIENTS 1/2 cup balsamic vinegar 1/2 cup olive oil 3 teaspoons Dijon mustard 1/2 teaspoon parsley 2 tablespoons lemon juice pinch of...

Brodi Alt
Apr 7, 2020
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Chocolate Chip Blondies
+ These are a crowd-pleaser! + INGREDIENTS 1 tablespoon ground chia seeds 3 tablespoons water 1 cup creamy almond or peanut butter 1/2...

Brodi Alt
Apr 6, 2020
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Kale Pesto
Ever wonder what to do with your leftover kale stems besides throwing them in a smoothie? Here's something new to try! INGREDIENTS 1 cup...

Brodi Alt
Apr 5, 2020
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Mama Jo's Chicken Soup
INGREDIENTS (makes about 4 servings) 2 chicken breasts 1 chopped onion 3 carrots 2-3 celery stalks 4 minced garlic cloves 1/4 head of...

Brodi Alt
Apr 5, 2020
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Blueberry Muffins
INGREDIENTS 3 eggs 1 cup creamy unsweetened almond or peanut butter â…“ cup + 1 tablespoon pure, Grade A maple syrup 1 teaspoon pure...

Brodi Alt
Mar 17, 2020
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Spiced Lentil Soup
INGREDIENTS ¼ cup avocado oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2...

Brodi Alt
Mar 17, 2020
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