top of page
  • Black Facebook Icon
  • Black Instagram Icon
  • Untitled design (9)

Chickpea Salad

  • Writer: Brodi Alt
    Brodi Alt
  • Aug 10, 2020
  • 1 min read

Updated: Aug 12, 2020

This is a spin off, no-real-measurement recipe that's similar to tuna salad...minus the tuna!

ree

INGREDIENTS


15 oz cooked chickpeas/garbanzo beans

mayo

chopped pickles

chopped onion

lemon juice

salt & pepper


optional: banana peppers, jalapenos, siracha, and anything else you think would be a good addition!


INSTRUCTIONS


-If you're using canned chickpeas/garbanzo beans, rinse them thoroughly first.

-Throw chickpeas into a bowl and roughly mash them until they're in smaller pieces, yet not blended. It may be easier to pulse them a few times in a food processor for this step.

Add in about 1 teaspoon lemon juice, a dollop of mayo, chopped pickles, chopped onions and any other additions you think would be good, along with more mayo if you'd like. It works best to taste and adjust as you go.

(I probably add around 1/3 cup pickles, 1/4 cup onions, a few chopped banana peppers and jalapenos, and 2-4 tablespoons mayo.)


This is really good on crackers and in between a couple slices of bread!


The liquid that is used to cook the chickpeas, aquafaba, is an AMAZING ingredient. There are so many ways to use it, especially for those of you sensitive to eggs! Check out aquafaba recipes on Pinterest or Google for inspiration!


Comments


Let's keep in touch

Sign up for my newsletter to receive new recipes, offerings, and events right to your email!

Thanks for submitting!

This website is owned by Brodi Alt and Beyond the Body, PLLC.

Although I am a Registered Nurse and Certified Integrative Nutrition Health Coach, I am not a doctor. The content I provide is not intended to be used as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding a medical condition. While I urge you to be your own health advocate by doing your own research and listening to your body’s individual needs, always consult with your doctor before starting any new diets, supplements, herbs, or lifestyle changes.

READ FULL DISCLAIMER HERE

PHOTOS + DESIGN CREATED BY STUDIO WEST DESIGN CO.

bottom of page