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Cookie Dough Brownies (Dairy & Grain-Free)
*These can be made with ZERO added sugar, by omitting the chocolate chips!* INGREDIENTS For the brownie base: - 1 can black beans - 1 cup...
Brodi Alt
Jan 31, 20211 min read
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Shrimp Linguine (Dairy and Grain-Free)
*This recipe makes about 4-5 servings* *This tastes best the day after it is made, allowing time for the flavors to blend* INGREDIENTS -...
Brodi Alt
Jan 31, 20212 min read
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Nori Rolls
*This recipe makes about 5 whole rolls, or 10 halves* INGREDIENTS For the Pâté: - 1/2 cup peeled and roughly chopped carrots - 1/2 cup...
Brodi Alt
Jan 31, 20212 min read
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Chocolate Chick Cookies
INGREDIENTS: - 15 ounce can of cooked chickpeas/garbanzo beans, rinsed and drained* - 1/2 cup creamy nut or seed butter, unsalted** - 1/3...
Brodi Alt
Oct 17, 20201 min read
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Thai Coconut Soup
INGREDIENTS: 2 tablespoons extra virgin olive oil 1/2 small yellow onion, chopped 3 cloves garlic, minced 1 cup sliced mushrooms 1 cup...
Brodi Alt
Oct 17, 20201 min read
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Dairy-Free Mayo
INGREDIENTS: - about 3/4 cup aquafaba (this is the liquid that chickpeas/garbanzo beans are cooked in - also the liquid that comes in a...
Brodi Alt
Oct 17, 20201 min read
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Zucchini Lasagna (Dairy-free, Gluten-free)
INGREDIENTS For the ricotta "cheese": -2-3 cups raw almonds/walnuts/cashews/macadamia nuts -2 tablespoons nutritional yeast -2...
Brodi Alt
Aug 11, 20202 min read
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Chickpea Salad
This is a spin off, no-real-measurement recipe that's similar to tuna salad...minus the tuna! INGREDIENTS 15 oz cooked chickpeas/garbanzo...
Brodi Alt
Aug 10, 20201 min read
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Dairy-Free Nacho Cheeze
**The consistency of the cheese turns out best when using an immersion blender*** INGREDIENTS 2-3 carrots 2-3 white potatoes 1/2 onion 2...
Brodi Alt
Aug 10, 20201 min read
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Dairy-Free Chipotle Mayo
INGREDIENTS 1 cup raw cashews or walnuts, soaked** 1 chipotle pepper (you can definitely use canned Chipotle Peppers in Adobo Sauce found...
Brodi Alt
Jul 22, 20201 min read
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Fuel Dat Body!
I have to admit I get quite perturbed about the recommendations being given by health officials regarding COVID-19. Masks, gloves and...
Brodi Alt
Jul 10, 20203 min read
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Collard Wraps
These wraps can be made with collard greens, swiss chard, or any other kind of large edible leaf! These wraps are great filled with...
Brodi Alt
Jul 9, 20202 min read
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Sesame Ginger Dressing
This sauce adds a great Asian twist to veggies, meats and stir fry! INGREDIENTS: 1/2 cup avocado oil (or other tasteless oil) 1/4 cup...
Brodi Alt
Jul 8, 20201 min read
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Moody Immunity
In my opinion, happiness is one of the most underrated contributors to health and well-being. When something joyous occurs, your brain...
Brodi Alt
Jul 1, 20202 min read
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Hand Sanitizer
Conventional hand sanitizers aren't selective to the type of germs they kill, wiping out all bugs including our much needed beneficial...
Brodi Alt
Jul 1, 20201 min read
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Tamari Chicken
INGREDIENTS 2-3 lb chicken wings/drumsticks 1/4 cup tamari (gluten-free soy sauce) 2 garlic cloves, minced INSTRUCTIONS Mix tamari and...
Brodi Alt
May 7, 20201 min read
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Apple Skins
Don't throw those apple skins away! INGREDIENTS any amount of leftover apple skins coconut oil cinnamon any other spices are optional...
Brodi Alt
Apr 7, 20201 min read
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Balsamic Vinaigrette
INGREDIENTS 1/2 cup balsamic vinegar 1/2 cup olive oil 3 teaspoons Dijon mustard 1/2 teaspoon parsley 2 tablespoons lemon juice pinch of...
Brodi Alt
Apr 7, 20201 min read
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Chocolate Chip Blondies
+ These are a crowd-pleaser! + INGREDIENTS 1 tablespoon ground chia seeds 3 tablespoons water 1 cup creamy almond or peanut butter 1/2...
Brodi Alt
Apr 6, 20201 min read
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Kale Pesto
Ever wonder what to do with your leftover kale stems besides throwing them in a smoothie? Here's something new to try! INGREDIENTS 1 cup...
Brodi Alt
Apr 5, 20201 min read
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