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Nori Rolls

  • Writer: Brodi Alt
    Brodi Alt
  • Jan 31, 2021
  • 2 min read

Updated: Jan 31, 2021

*This recipe makes about 5 whole rolls, or 10 halves*


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INGREDIENTS


For the Pâté:

- 1/2 cup peeled and roughly chopped carrots

- 1/2 cup pecans

- 1/4 cup pepitas (These are shelled pumpkin seeds. These are green, whereas pumpkin seeds have a white shell.)

- 1 tablespoon roughly chopped onion

- 1/2 cup roughly chopped sweet bell pepper

- 1 tablespoon apple cider vinegar

- 2 teaspoons lemon juice

- 1/2 tablespoon tamari

- 1 pinch of salt, or to taste

- 2 tablespoons chopped fresh dill or 1 tablespoon dried


For the filling:

- 1 bell pepper

- sprouts (radish sprouts, alfalfa sprouts, etc.)

- cucumber

- avocado would be a great addition if you plan to eat rolls right away


- nori sheets (you'll need one sheet for each roll, about 5 sheets)



INSTRUCTIONS


- Add all pâté ingredients to the food processor and pulse until you've reached a desired consistency. (I like to leave mine a somewhat rough texture.)

- Lay out a nori sheet and spread a dollop of the pâté down the center. You may use 2-4 tablespoons, depending on your preference.

- Add bell pepper, avocado and cucumber slices atop the pâté. (Omit the avocado if you plan to eat rolls at a later time.)

- Roll the excess nori sheet around your filling. Use a wet finger as glue, sliding it along the nori sheet. (As the filling sits in the roll, the nori will soften.)

- Once you've made your first roll, taste it! You may want more or less pâté and/or filling.


If you're sensitive to pecans or pepitas, feel free to swap them for other nuts and seeds!


Mix and match your filling, veggies and/or meats of your choice! I like to pair these rolls with a chicken breast.


This pâté recipe is so light and unique! It would be delicious to use as a relish!


Enjoy!



This recipe is a modified version from the book Raw-Vitalize by Mimi Kirk &Mia Kirk White

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This website is owned by Brodi Alt and Beyond the Body, PLLC.

Although I am a Registered Nurse and Certified Integrative Nutrition Health Coach, I am not a doctor. The content I provide is not intended to be used as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding a medical condition. While I urge you to be your own health advocate by doing your own research and listening to your body’s individual needs, always consult with your doctor before starting any new diets, supplements, herbs, or lifestyle changes.

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