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Dairy-Free Mayo

  • Writer: Brodi Alt
    Brodi Alt
  • Oct 17, 2020
  • 1 min read

Updated: Oct 18, 2020

INGREDIENTS:

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- about 3/4 cup aquafaba (this is the liquid that chickpeas/garbanzo beans are cooked in - also the liquid that comes in a can of chickpeas/garbanzo beans)

- 1-3 tablespoons apple cider vinegar (depends on how zippy you like your mayo)

3/4 - 1 cup avocado oil

- 1 teaspoon salt

- 3/4 teaspoon ground mustard

- 2-4 teaspoons ground chia seeds


INSTUCTIONS:

- Add aquafaba, ground mustard, salt, and 1 tablespoon apple cider vinegar to a blender.

- With the blender running, slowly add in avocado oil (about 1/4 cup at a time), along with ground chia seeds, (about 1 teaspoon at a time).

- Taste as you go adding more oil, ground chia seeds and apple cider vinegar as needed.

Adding more apple cider vinegar will give you a bit more zip! (I usually use about 2 tablespoons.)

Adding more oil will smooth out the flavor and texture.

Adding more ground chia seeds with thicken your mayo.

- I like to let this sit in the fridge overnight, allowing it to blend and thicken.


That's it!

Enjoy!

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This website is owned by Brodi Alt and Beyond the Body, PLLC.

Although I am a Registered Nurse and Certified Integrative Nutrition Health Coach, I am not a doctor. The content I provide is not intended to be used as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding a medical condition. While I urge you to be your own health advocate by doing your own research and listening to your body’s individual needs, always consult with your doctor before starting any new diets, supplements, herbs, or lifestyle changes.

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