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Blueberry Muffins

  • Writer: Brodi Alt
    Brodi Alt
  • Mar 17, 2020
  • 1 min read

Updated: Jul 9, 2020

INGREDIENTS

3 eggs

1 cup creamy unsweetened almond or peanut butter

⅓ cup + 1 tablespoon pure, Grade A maple syrup

1 teaspoon pure vanilla extract

¾ cup blanched almond flour

⅓ cup tapioca flour

1 teaspoon baking soda

⅛ tsp fine grain sea salt

1 cup fresh or frozen blueberries


INSTRUCTIONS

Preheat your oven to 350 degrees and lightly grease muffin tin with coconut oil for easy removal.

In a large bowl, whisk together 3 eggs with the almond/peanut butter until smooth, then whisk in the maple syrup and vanilla.

In a separate bowl, combine the almond flour, tapioca flour, baking soda and salt. Stir this mixture into the egg mixture until you have a fully combined batter, then stir in the blueberries.

After the blueberries are stirred in, spoon or pour the batter into the lined muffin pan to fill each cup about ¾ full to make 10-12 muffins.

Bake in the preheated oven on the middle rack for 15-20 minutes or until the tops are lightly browned and a toothpick inserted into the center of one comes out clean.

Allow to cool in the pan for a few minutes before transferring to wire racks to cool completely.

Enjoy!


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Recipe from Paleo Running Momma


1 Comment


karlper
karlper
Sep 25

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Although I am a Registered Nurse and Certified Integrative Nutrition Health Coach, I am not a doctor. The content I provide is not intended to be used as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding a medical condition. While I urge you to be your own health advocate by doing your own research and listening to your body’s individual needs, always consult with your doctor before starting any new diets, supplements, herbs, or lifestyle changes.

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