Blueberry Muffins
- Brodi Alt

- Mar 17, 2020
- 1 min read
Updated: Jul 9, 2020
INGREDIENTS
3 eggs
1 cup creamy unsweetened almond or peanut butter
⅓ cup + 1 tablespoon pure, Grade A maple syrup
1 teaspoon pure vanilla extract
¾ cup blanched almond flour
⅓ cup tapioca flour
1 teaspoon baking soda
⅛ tsp fine grain sea salt
1 cup fresh or frozen blueberries
INSTRUCTIONS
Preheat your oven to 350 degrees and lightly grease muffin tin with coconut oil for easy removal.
In a large bowl, whisk together 3 eggs with the almond/peanut butter until smooth, then whisk in the maple syrup and vanilla.
In a separate bowl, combine the almond flour, tapioca flour, baking soda and salt. Stir this mixture into the egg mixture until you have a fully combined batter, then stir in the blueberries.
After the blueberries are stirred in, spoon or pour the batter into the lined muffin pan to fill each cup about ¾ full to make 10-12 muffins.
Bake in the preheated oven on the middle rack for 15-20 minutes or until the tops are lightly browned and a toothpick inserted into the center of one comes out clean.
Allow to cool in the pan for a few minutes before transferring to wire racks to cool completely.
Enjoy!

Recipe from Paleo Running Momma






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